Relationships: Health benefits of a strong relationship. Improved health and longevity is a fact of good connections and social support. Here are some health benefits of a strong relationship.
Your relationship with friends and family can make a difference in your overall well-being. Strong partnerships can help people avoid illness, adopt healthier habits, and even live longer. Conversely, a troubled relationship tends to breed stress and weaken immunity.
Most of us, holidays bring people together, for example, gatherings of families, friends getting together, religious participation, community volunteering, and workplace activities. These occasions are an opportunity for us to check in with each other, relax, exchange ideas, and most importantly lend social support.
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These type of event usually referred to as Social connections, not only give us pleasure, but also influence our long-term health in ways as powerful as adequate sleep, peace of mind, and a good diet. Most persons who have social support from family, friends, and their community are happier, live longer, and have fewer health problems.
On the other hand, inadequate involvement in these social ties is sometimes associated with depression and later-life cognitive decline and increased mortality. Premature deaths are constantly being linked to a lack of strong relationships.
What makes these social connections healthful?
help relieve harmful levels of stress. which can adversely affect coronary arteries, gut function, insulin regulation, and the immune system. Stress-reducing hormones are triggered by caring behaviors and being genuinely nice to people.
Activities that can be qualified as social support ranges from offers of help or advice to expressions of affection. In addition, the life-enhancing effects of social support extend to the giver and the receiver.
Caring involvement with others is one of the easiest health strategies to access. This is encouraging because it’s inexpensive, no special equipment or regimen is required, and we can engage in it in many ways.
What counts as social support?
Our relationship quality matters. Couples who are happy and in a highly satisfying marriage and relationships had a lower risk for cardiovascular disease compared with those in less satisfying marriages. Conversely, having a disappointing or negative marriage, relationship and interaction with family and friends. It is linked with poorer health and reduced immunity in couples, especially during hostile marital spats.
A network of relationships together with social support is important and can also make a huge difference in one’s life. Dementia risk is at lowest in those with a variety of satisfying contacts with friends and relatives.
Holiday Season: Strengthening ties period
It’s easy to get caught up in the whirl of social activities during holidays. And perhaps lose track of their deeper purpose: providing an opportunity for people to come together. Not all forms of holidays are health-promoting, some eating and drinking excessively is the order of the day and this can be harmful to your health. In the same way, not all social contacts uniformly enhance our well-being. Fostering a meaningful relationship is what should be our priority during the busy holiday season. Engage in activities that are most to bring joy to you and the people you care about. The task that will take your time should be delegated or be done with friends and family. Make plans to also meet up with people who were not able to make it for the holidays.
Many factors can affect our health, from the behaviors we exhibit toward each other to the habits that we pass . Your relationship ranging from family to friends, colleagues, dating casually, shacking up, or already married. Remember to have and keep good social connections as it may influence your mind and body.
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